Tips to Find Your Optimal Sleep Temperature
The last thing you wish to experience is a night of restless sleep. Your home’s temperature can affect your sleep. Night sweats, trouble falling asleep, regular waking, and low-quality sleep may be caused by the temperature in your home. With a slight temperature adjustment, you can sleep soundly. But when setting the thermostat, how do you identify your optimal sleep temperature? Determining the Perfect Sleep Temperature According to medical experts, the perfect sleep temperature range falls between 60 and 72 degrees. Why such a broad range? Everyone’s optimal temperature differs. Experts at NORCO Heating & Air Conditioning recommend that you
Continue Reading